About Our Studio
For more than 20 years, our studio has used traditional, Classical Pilates to change how our clients live and feel.
Joseph passed his tradition on to his world-renowned protégé, Romana Kryzanowska, who trained our Studio Founder, Janice Dulak. Janice has trained all our instructors through Romana’s Pilates International, which celebrates and shares Joseph’s original vision.
We are the proud home of Bodywork Associates, "where massage is powerful medicine".
ABOUT THE EXERCISE
Pilates looks and feels different from other workouts.
Originally, Joseph’s exercises were only done on the mat, where the resistance comes from the body itself. Joseph then created apparatus based on spring resistance which helps you understand how to work deeper within your own body.
We will teach you the principles and concepts of Pilates to help you to live life more fully. Whatever your goals are — whether you want to get stronger, gain mobility, run faster, golf better, or just get around without pain — we’ll help you move better, with ease, efficiency and power.